Therapy Services

Individual mental health support involves creating a personalized treatment plan tailored to each person's unique goals and needs. As we navigate the ups and downs of adulthood's many developmental changes, challenges can arise for all of us. In individual therapy, you have the opportunity to explore, accept, and process adverse or traumatic experiences. It's also a space to nurture beliefs, values, and needs, and to learn effective ways to cope with personal and relational concerns while reflecting on our relationships with ourselves, others, and the world.

My goal is to provide a safe, compassionate, and supportive environment to accompany you on your healing journey. I am here to hold space for the complexities and nuances that make us human.

Fee per session: 160$

Approaches & Area of Expertise

Relational care, unlike individual therapy, focuses on the dynamic between two or more people and how this dynamic affects the relationship's quality. In couples therapy, the emotional growth of both partners can enhance trust, security, stability, commitment, and overall satisfaction, crucial for fostering a healthy and supportive environment where both individuals can thrive and maintain a strong connection.

All couples encounter challenges and conflicts that can strain their relationship. In couples therapy, my goal is to help couples identify patterns or cycles that contribute to feeling "stuck." I support them in enhancing their listening and communication skills, resolving conflicts, and developing greater emotional awareness. Sometimes, couples benefit from gaining new perspectives or gentle reminders on how to stay curious and open, promoting ongoing self-discovery and understanding of each other, thus fostering empathy and compassion.

Fee per session: 180$

Approaches & Area of Expertise

Family therapy takes a systemic approach, recognizing that families function as interconnected units. The way a family functions can significantly impact how they navigate conflicts and provide support, especially when facing individual or familial stressors such as major adjustments, changes, and transitions.

As families evolve through various life stages, they may encounter challenges that lead them to seek therapeutic support. My focus is on assisting families who are navigating unresolved concerns or conflicts, which can build stress, resentment, and blurred boundaries over time.

By exploring the underlying causes of emotional symptoms within the family context, therapy offers an opportunity for families to reestablish connections, appreciate each member's perspective, and cultivate a more harmonious environment.

Fee per session: 180$

Approaches & Area of Expertise